
like all years ,I sit here to renew my aims and purposes for sping and summer, i m not really that kind of person that starts a diet , or is inspired for dieting thiking about bikini-proof on the beach , it really doesnt matter to me, but when spring comes, i feel all shaked, i feel i want change, i feel that tehre is sun , and tht i wnat feel beautifull, i spoke yet about my hormones derangements.... who knows...one thing is sure, im not eating so much , t
he quality and the quantity of my food in this tim
e is really good, but i am fat liek a cow, the only reason i can think is that i dont move ... i mean i never walk , i never run, i never make exercises, and workout, i play with my dog at best for 20 mins, i feel scared, i feel a monster, i go every day to faculty and I pass 10 hours per day , sit and writing...and more, i can add that in these days my parents came to visit me, and i didnt touch a sigaret, 3 days are passed without smoking, ifeel nearly a beast , im hearing "strange world " of iron maiden, i dont knwo why people criticize it, maybe isn't beautiful like running free, or silent planet, or fear of the dark , or childrne fo the damned , but i find it amazing, i hardly like slow songs as this, it means it s pretty good...but in any way , i can't smoke, i mustn't eat, and i feel i have lost my sexy-appeal... when u feel like this , you feel you have lost controll and that there s no ho
pe for you my darling....
but NO!! I am not that kind of person , everytime u fail till the bottom, you have an higher probability that , if you will get up, u w
ill go more far than before ...i have foudn back my motivation, i don't want anymore, remain closed at home, i don't feel cold, i don't feel frezed, i feel i wnat live everysecond of this life, i feel that i wnat to move, i want ri
de a bike and things so .... im happy to be awake from lethargy... this time i willnto fail with my target.
my new program includes, abs. workouts and bust twisting... just to begin , i wanna be an atletic and storng person as my brother, he s jym-dipendent, but he is ugly coz he s big for musles, disliking...in any way , this summer ill ask hime an help , to make me work a bit on my body , it needs it, and my brother is happy to play teh part of teacher....XD
by the moment, i can t find a gym near home, i searched an
d i cant go to a far gym , actually, I don't have , neither, time, to go to gym , if i found near, I would go there in any way , but there s no... so i ll make gym at home, just to begin , i need to increase my passion , for exercises and body care, i never had at this level , i always thought all kinds of diets and food restrictions i coudl ever do , but never thgough to have time for gym and fitness exercises...
ok , my first target is my stomach , i never had a big stoma
ch and belly , in this time it s getting a bit larger, not like a baloon , and nor fatty , just ...thick , it s like my stomach is full and all appears larger, but not fatty , my stomach doesnt dance or vibrates when i walk; I see it enough streight stilll, but i see at the same time , a great difference, since past, so first of all:
.abdominals workout
in total i counted, 224 abs:
ain't easy to explain it, in any way i ve 128 abs. then a short break breathing wiht nose and then second part of 128... ill start one week like this ... everyday , and then ill see how it goes... if i can do an higher number...
.bust twistings
people repeats always that this s a good kind of exercises to work on your sides, take a pole, set it on tour shoulders and hold it with your hands thorug the terminals . then so easy: move your bust turning on your self , without move your sides and your hips...128 times twisting, 128 times moving left and right with the pool on your shoulders, as normal...i have to clear some details, these are the main subjects and main suggests I gained around... next week , I will invent or find some workouts or my legs, while tomorrow , I ll take a new bike, or i hope i will take, coz are so expensive, at decathlon they are chepaer, the cheapest i have foudn is 129 euros ( in reality the cheapest was 119 , but i disl
ike it coz it was femalish AND disgusting, so if I msut spend 119 euros, i had 9 euros more and i take a good kind) , actually if i find a better option tomorrow, ill take it , may come what may... but I m sure that a bit of bikr will be appreciated from my bottom ....and here i have main part of the news... the next new is something really different...

Second NEW of the day:
is that this is my second day without yogurt, no kind... even if i am eating sweets, and i am going rarely to bathroom ... coz my parents are living wiht me in this time, but in soon they ll go and ill find back my regularity... even if i never had ANY regularity ... seocnd day without yogurt, and i am not mad., seriously , i was thiking, it woudl be hard to stop, ain't, its eays , cause i want it, i want lose weight, im sad to live, in the body of a cow, im nto a cow... well so we can say , that about yogurt addiction , these 2 days are gone well, ill not give up this time, ill not lose controlll, but by now i am tired and i want to sleep .. btu i have to ind a bike, so for tonight it s all, im dying , ill update tomorrow the next news, and how is going with yogurt, if it will work till the end, ill make the same thing with cornflakes and integral cereal biscuits , ill repleace my breakfast with a carot soup or zucchini soup, this can be a good target, and even i noticed that yogurts are expensive and un-ipocaloric...i have everything to gain and nothing to lose.. eccpet a lot of kilos... XD